Loving kindness toward ourselves doesn’t mean getting rid of anything. The point is not to try to change ourselves. Meditation isn’t about throwing ourselves away and becoming something better. It’s about befriending who we already are…that’s what we study, that’s what we come to know with curiosity and interest
Pema Chodron
sexta-feira, fevereiro 06, 2015
Loving kindness toward ourselves doesn’t mean getting rid of anything. The point is not to try to change ourselves. Meditation isn’t about throwing ourselves away and becoming something better. It’s about befriending who we already are…that’s what we study, that’s what we come to know with curiosity and interest
Pema Chodron
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